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Holistic Health Websites

Health care is self care

I used to believe that one diet would fit all, but I have since learned this is not true, and one diet may not fit for an entire life either. There is so much opposing health advice out there that it is impossible to find all answers in a book.

So my current advice is: learn to listen to your body's signals.

Similar to blurry vision, every ache and pain is a sign that tries to tell you something and encourages you to change. Figure out what makes you feel tired, achy and down, and figure out what makes you feel good, great, and joyful. Pay attention to such messages. Your body will guide you to optimal health if you take time to listen and respond.

I no longer follow a particular diet, I leave my self free to choose what feels right in that moment, and I adjust as needed from the signals I receive. The sites below have been helpful to me in the past, yet I don't necessarily subscribe to their beliefs any more. Stay free from dogma and follow your bliss...

Plus, as our health depends on our planet's health, I have included a few 'Positive Projects for Planet Earth' which I support and that you may also find of interest. Together we can make a difference.

Lastly, a few websites that are dear to my heart; worth taking a peek at...


drfuhrman.com Dr Joel Fuhrman, MD, a Natural Hygiene doctor in Flemington, NJ.
healthpromoting.com The True North Health Center in Penngrove, CA. This is a clinic specializing in supervised fasting, where I did my first water-only fast, for 11 days. It was a really good experience, my health greatly benefited from this fast.
healthscience.org The National Health Association, based in Tampa, FL, publishes a good magazine about the science of health.
doctorgraham.cc
vegsource.com
Dr Doug Graham, DC, Natural Hygienic Practitioner. A healthy diet and lifestyle will rejuvenate your body and eyes. Ask Doug questions on his VegSource board.
johnfielder.com.au

naturecuresociety.org

Dr John Fielder, DC, DO, ND, Queensland, Australia.
John's Academy of Natural Living is a paradise on earth as well as a great school.
soilandhealth.org Steve Solomon from Tasmania has created a priceless website; required reading.
drbass.com Dr Stanley S Bass, ND, DC, PhD, Natural Hygiene doctor, Brooklyn, NY.
At age 93 (in 2012), Dr Bass is living proof of the benefits of healthful living. In 2012 he closed his NY health business and retired to Florida but his extensive website is still available.
roylretreat.com The Rest of Your Life Health Retreat in La Vernia, TX. Dr Virginia Vetrano, Dr Tosca Haag and Dr Greg Haag combine their many years of experience and their wisdom of natural hygiene at this warm & welcoming Health Retreat. Come for a fast and a rejuvenation. 
riverflow.com Neat website about health crusader Bernarr Macfadden (1868 - 1955) who wrote the book "Strengthening the Eyes" in 1918, in co-authorship with Dr. Bates!
remineralize.org Don Weaver, California. Don is a raw food Hygienist/ecologist urging us to remineralize our soils so our foods will contain the minerals and ALL essential nutrients for good vision and total health. Don provides 2 excellent free e-books!
rawfamily.com The Boutenko family, Ashland, Oregon. The Boutenko's example will inspire you to healthful and joyful living
health101.org Don Bennett, DAS, Georgia. Don is a Disease Avoidance Specialist. 
Great site.
thegardendiet.com Jinjee & Storm Talifero, Ojai, California
rawpower.com.au Prem's raw food site, Byron Bay, Australia
raw recipes Roxanne Vick's Live Unfired Foods, Raw Food Recipe Book
A rare treasure house of 415 raw food recipes that are easy to prepare.   Check out their extensive free online Nutrition Charts.
cancertutor.com Webster Kehr's site educates you about alternative cancer treatments.  Highly informative and a must read if you have been overwhelmed by your doctor's prognosis of doom.
livway.org
The Living Way offers information about the living foods 'Hallelujah' lifestyle, articles, resources, equipment, books, tapes, supplements, etc. Monthly support meetings. Radio broadcast Sundays 10pm-midnight EST, WMHB, Waterville (89.7FM in central Maine) 
all-creatures.org/cb/ Gerry Coffey, Alabama.  Take a Coffey Break for Healthy Alternatives!
healthandgoodness.com List of alternative health care practitioners world wide.
selfgrowth.com Alternative health website offering a large variety of articles on improving health naturally.

Other Sites Related To A Natural Lifestyle

trackerschool.com Tom Brown's tracking, nature & wilderness survival school in New Jersey. Through Tom's classes and through 'Grandfather' I found my spiritual self. The difference that has made in my life is immense. 
Tracker school is simply amazing.
oldturtle.org
Ray on Facebook
Ray & Nancy Reitze's school of wilderness living. Canaan, ME.
Similar in philosophy to Tom Brown's Tracker school, but so much more personal; you won't regret signing up for any of Old Turtle's classes.
cotef.org Children of the Earth Foundation. Tracker school for children. COTEF adventures gives children the experience of a lifetime.  They become at home in nature; a gift that carries through in their daily life with an increase in confidence and joy.   Watch the 12 minute intro video.
ntnretreats.com Jen Deraspe's Nurture Through Nature, Denmark, ME.
Nurture Through Nature is a beautiful, off-the grid green retreat center. They offer space for holistic personal retreats, eco-cabin getaways, and workshops in yoga, meditation, as well as holistic coaching with the work of Byron Katie.
hollowtop.com Thomas J. Elpel's Hollowtop Outdoor Primitive School in MT.
Great school, great teachings. I love Tom's storytelling page, just please don't read it all in one go, and remember to blink and breathe while you read ;-)
yellowhawksjourney Christopher Williams. Yellow Hawk's Journey is a nature based school that provides workshops to adults and youth of all experience levels and backgrounds interested in learning a blend of ancient and modern wilderness living skills, the art and science of tracking and earth awareness.
ecoforest.org Ecoforest, a raw foods & ecological community in Spain
thrivemarket.com Thrive Market : wholesome products at wholesale prices.
rawganique.com Rawganique: Raw, Organic, Unique: for organic cotton clothing
care2.greenhome.com Everything you need for a healthy home environment
greenpeople.org The World's largest, searchable database of eco-friendly products
shopsleuth.com The Ultimate Green Shopping Guide
americanlegacy.org

thetruth.com

quitnet.com
Smoking greatly interferes with night vision. If you want to quit smoking and need support, these organizations are here to help you. Learn the truth about how the tobacco industry manipulates you. American Legacy's mission is to "build a world where young people reject tobacco and anyone can quit."
Natural Remedies Natural Remedies designed by Labo SP, a Belgian lab specialized in medicinal plants. Find natural remedies dealing with a large variety of health problems.

Positive Projects for Planet Earth

sustainableharvest.org Sustainable Harvest International, an organization that deserves your support. SHI helps farmers in various nations to switch to organic sustainable agriculture.  "Planting Hope, Restoring Forests, Nourishing Communities."
Ancient Tree Archive Our Earth needs the ancient 'Archangel' trees, and I feel this ancient tree preservation project totally deserves attention and support.
Charity Water Charity Water is a non-profit organization on a mission to bring clean and safe drinking water to every person on the planet.
Gorrilla Fund

Chimpanzees
These are just some examples. All of earth's plants and animals deserve our help and support, so if each of us picks one or two projects that speak to our heart and support them as best we can, we can help all species survive and thrive.

Worth taking a peek at...

alanthornhill.com Alan Thornhill has an amazing voice and great talent for writing lovely relaxing songs! My favorite albums are Silver Morning and Sittin' Out The Rain. His new CD Christmas Time in Ojai is great too. You can listen to his music on his website.
katiemelua.com Katie Melua is well known in the UK and Europe, but not yet so familiar in the USA - check out her music, it is beautiful!
nderf.org
Inspirational insights from people who have had a near-death experience and lived to tell about it...
seven words Seven words that can change the world  by Joseph R Simonetta.
If you are looking for something worth reading today, this little book more than qualifies.  After I left my well paid NATO job, I decided that whatever work I was going to do next would have to fit three criteria.  My new work would have to be healthy for me, healthy for those I work with, and healthy for the environment.  I did not have any idea what I would do, but I was not willing to compromise on these 3 criteria.  For 2 years I traveled around seemingly without a real goal, without a job, searching for what I would do next and turning down several employment opportunities because they failed in living up to one or more of my new criteria.  The first thing I came across that did satisfy all three criteria was Natural Vision Education.  I've been happily involved in that field ever since.  "Seven words that can change the world" is a little book I only recently came across, but it boils everything in life down to those same 3 criteria that I live by.  So I like it, and I highly recommend it :-)
ramtha.com "I was most fortunate, entity. The sun, it never cursed me. The moon never said I must be this way. The wind teased me and tantalized me. And the frost and the dew and the smell of grass and insects to and fro and the cry of a nighthawk, you know, they are unfailing things. Their science is simple. And the wonderful thing about them I learned, entity, did you know in their steadfastness they utter not one word? The sun did not look down at me and say, "Ramtha, you must worship me in order to know me." And the moon did not look down at me and say, "Ramtha, wake up; it is time to look upon my beauty." It was there when I saw it, you see."
Just a quote to tease your mind with. Go explore this site, and see for yourself.

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