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Breathing Development Lessons

Breathing Development
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Private Sessions on Breathing Development
Discover your breathing patterns and learn techniques to develop your natural breathing.

Cost: $80 per hour.

LOCATION: Woodland Hills, California.
Also check the Travel Schedule.

Please contact Visions Of Joy for an appointment.


Special Events
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Free your Breath, Free your Life

I will be assisting Dennis Lewis, well known breathing coach and author of
'The Tao of Natural Breathing' and 'Free Your Breath, Free Your Life'
with his 5 day workshop: Free Your Breath, Free Your Life
held at Esalen Institute in California, 11-16 May 2008.
To register contact Esalen.

Free Your Breath, Free Your Life
The ever-increasing speed, stress, and disharmony of the modern world not only conditions us to a way of living in which the future is often felt to be more important than the present, but also cuts us off from the immediate experience of ourselves as living, breathing beings. As a result, many of us live as unconscious, breathless automatons, rushing faster than time itself into an imaginary future, seldom present to the mystery and miracle of our lives right now and here. Our breathing is so constricted and incomplete that it undermines our health, our vitality, and our consciousness. Such breathing also deprives us of one of the great joys of living on this earth: the expansive sensation of a free, easy, boundless breath that engages the whole of ourselves and opens us to the miracle of "the breath of life."

Using ideas, insights, and practices from his book Free Your Breath, Free Your Life, Dennis Lewis will take you on a journey of presence into the physiology, psychology, and spirituality of natural, boundless breathing. You will learn and practice the seven basic self-directed ways of working with the breath: conscious; controlled; focused; movement-supported; position-supported; touch-supported; and sound-supported breathing. Through safe, powerful exercises—as well as through special movements, postures, sounds, meditations, qigong practices, dialogue, and work with presence—you will learn how to integrate conscious, whole-body breathing into your life to support your health and your quest for self-realization.

 
5mar08